BENEFITS
Deepen Your Connection to Nature
Being out in the elements - whether you're taking in the views from the sauna or plunging in to cold sea water - grounds you in the present moment. It's a full reset for your body and mind, and a chance to connect with the raw beauty around you.
Rejuvenate
Regular sauna use can help improve sleep quality by relaxing you and lowering stress levels. The steam & heat opens up your pores, and over time can leave your skin clearer, softer & more radiant.
Detox & Reset
A natural cleanse that helps your system reset - the intense heat induces sweating which helps expel toxins. It also relaxes your muscles which is perfect after a long hike, workout or just every day tension.
Relieve Stress
There's nothing like the hit of calm after a wild swim or sauna steam. The combination helps lower cortisol and release endorphins, giving you that post-session glow and a deep sense of wellbeing.